Monday, October 27, 2008

Drumroll, please!

I now give you…

the first recipe!

I’m not sure why I haven’t posted a recipe yet. I’ve been cooking up a storm since June. Better late than never?

Anywho! It’s starting to get chilly in my neck of the Hudson, which makes me a wee bit sad, but there’s always something good that comes along with the cold—hot, gut-warming, slurptastic soups.

In this case, it’s not quite a soup, but a chili! I’ve already made this particular recipe twice in the span of a month or so, which probably has something to do with its name—3-bean Chili. I have a soft spot in my heart for beans. My sister, Kirby (who also took the picture below), and I made this chili as an early birthday treat for our dad on my recent trip to Colorado. Kirby had something fancier in mind, but once I mentioned to Dad that I had a recipe for Mexican Cornbread, all bets were off. We had to switch gears and find an entrée suitable enough to grace the table with the precious cornbread.

Read on for this simple, quick chili recipe and a cornbread concoction that both my father and my boyfriend can’t stop raving about. (Seriously, you should have seen their faces. Ecstasy.)

3-Bean Chili

From the September issue of Family Circle. Find the recipe online here.

Makes: 8 cups Prep: 10 minutes Cook: 19 minutes

1 tablespoon olive oil
1 medium-size onion, chopped
2 cloves garlic, peeled and chopped
3 tablespoons chili powder
2 sweet bell peppers
1 medium-size zucchini, trimmed and diced
1 can (14½ oz) diced tomatoes
1 can (8 oz) no-salt-added tomato sauce
¼ cup ketchup
½ teaspoon dried oregano
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) small white beans, drained and rinsed
1 can (15 oz) red kidney beans, drained and rinsed
Grated cheddar cheese (optional, but totally recommended!)
(Also, if you want to add 1 lb. ground beef or turkey like we did for my dad, be sure to add another can of tomato sauce and some water, as well as extra seasonings.)

Heat oil in a large nonstick pot over medium heat. Add onion, garlic and chili powder and cook 3 minutes. Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally. Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 minutes. Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with cheese.

I love that magazines are providing nutrition info now too!
Per Cup: 203 calories; 4 g fat (0 g sat.); 11 g protein; 39 carbs; 12 g fiber; 678 mg sodium; 0 mg cholesterol.

Spicy Skillet Cornbread

I think this is from an old issue of Working Mother magazine, circa fall/winter 2007, while I was an intern there.

Makes: 8 servings Prep: 10 minutes Bake: 20 minutes

2 medium-size ears of corn (or about 1½ cup of kernels…sometimes I get lazy and use canned corn, which tastes just as good!)
¾ cup all-purpose flour
½ cup cornmeal
1 tablespoon sugar
1 teaspoon baking powder
1 teaspoon salt
¼ cup milk
¼ cup buttermilk
2 tablespoons unsalted butter, melted
1 egg
1 jar (2 oz) pimiento, drained and chopped
1 small jalapeno, seeded and chopped
¼ teaspoon cayenne pepper

Heat oven to 450 degrees. Place an 8-inch ovenproof nonstick skillet (I totally use a cake pan!) in oven to heat. Cut kernels off corn and set aside. In a medium-size bowl, mix flour, cornmeal, sugar, baking powder and salt. In a large measuring cup, combine milk, buttermilk, butter and egg; add to flour mixture and stir until blended. Fold in corn, pimiento, jalapeno and cayenne and stir. Using a hot pad, remove skillet from oven and coat generously with nonstick cooking spray. Pour batter into skillet and spread to edges of pan. Bake for about 20 minutes or until top is golden and slightly cracked. Cool for 10 minutes. Cut into 8 wedges.

Per Serving: 143 calories; 4 g fat (2 g sat.); 4 g protein; 22 g carbs; 2 g fiber; 364 mg sodium; 36 mg cholesterol.

1 comment:

cj said...

Can't wait to try the chili and cornbread recipes.